You’ve been carrying so much — the fatigue, the hormones, the mood shifts, the responsibilities — quietly.

Steadily.
Relentlessly.

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And something in you is whispering:
There has to be another way to live in this body.

You’re in the right place.

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I’m Pammy — Women’s Health Practitioner, Cardiac Nurse, and guide for the woman who is done pushing through her exhaustion, her symptoms, and her silence.

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I support women who feel overwhelmed, overstimulated, under-supported, and disconnected from their own rhythm.

Women navigating perimenopause, burnout, hormonal imbalance, emotional overload, identity transitions, and the quiet grief that often goes unseen.

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My work helps you return to the natural wisdom of your body:
• to understand your hormones
• to regulate your nervous system
• to honour your cycles + seasons
• to reconnect with the parts of you that have been ignored just to get through the day

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This is body-based healing shaped by nature, nervous system science, hormone literacy, somatic tools, rest practices, movement, mindfulness, sea immersion, and compassionate clinical understanding.

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Because you were never meant to function like a machine.

You are cyclical. Elemental. Tender and powerful.

Your rest, your regulation, and your wellbeing — they’re not luxuries.
They’re your birthright.

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The Rhythm of the Seasons Membership

At the heart of my work is The Rhythm of the Seasons — a monthly membership designed to support your hormones, your nervous system, and your emotional wellbeing through the natural cycles of the year.

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Inside, we explore seasonally aligned practices that help you shift from overwhelm into steadiness:
• hormone-aware education for each life phase
• nervous system regulation techniques
• monthly live sessions + restorative rituals
• mood + stress support
• embodiment, nature, and movement practices
• guidance for living in sync with your body, not against it

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This space is for the woman ready to slow down, soften, reconnect, and build a life where her body is not an obstacle — but an ally.

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If something in you feels a sense of relief reading this…
you’re already on the path home.