Welcome to Seasoulmindfulness

Welcome, I’m Pammy 

Practitioner. Space Holder. Nervous System Guide.

Here to help you return to the rhythm that’s always been yours.

For so many women, exhaustion has become a way of life.
We override tiredness with coffee.
Push through emotions with productivity.
Silence our intuition with logic.

All while carrying the invisible weight of “keeping it together.”

I know this pattern deeply—because I’ve lived it too.

But I also know what it means to finally pause.
To listen.
To soften.
And to come home to yourself again.

My work is rooted in that return.

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Through gentle modalities like Silent Counselling, The Activation Method ® ,and my signature spaces—Softening Into Safety and Anchor—I help women regulate their nervous systems, release what’s been silently stored in the body, and rebuild safety from the inside out.

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This isn’t about self-improvement.
It’s about self-remembrance.

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Whether you’re in a life transition, moving through burnout, or simply longing for a slower, more soul-led way of being—there’s space for you here.

We begin by listening to the part of you that’s been asking for rest.

And we follow it all the way home.