REDISCOVER AND CONNECT TO YOUR FIERCE FEMININE POWER.
In this programme you will learn to nourish your mind and body to cultivate positive energy in a way you never have before. Then you will discover how to harness this energy to propel you into your true potential, and feel good doing it!
Hosted by Pammy Gaskin
Mindfulness practitioner, registered nurse, holistic health expert, breath work and cold water therapy facilitator. I have created this empowerment programme to bring calm, peace and joy to overwhelmed leaders with big dreams.
I have gone from being a burnt out working mum suffering with my mental health and an autoimmune disorder to manifesting balance, good health, happiness and success. The wealth of knowledge and practices that I have collected along this journey is what I have drawn on to create this programme.
I want to take you on a journey, a journey of personal empowerment, discovery and breakthroughs.
In this programme you will discover...
I see you carrying all the heaviness in your heart
I see you when you think you have no where else to turn
I see you when you when life feels too much
I see you when you’re trying to numb the pain
I see you when all you feel is darkness
I see you when you want to see a glimmer of light
I see you when life starts getting a little brighter
I see you when you walk through through the obstacles
I see you when you start to heal
I see you when you value your worth
I see you when the crown that’s slipped off starts to be lifted back up again
I see you doing your best
I see you enjoying life and exploring new opportunities
I see you loving life again
Wherever you’re at right now I see you, I feel you, I know you’re just gonna rise and shine again
From my heart to yours together we rise.
Journey through 6 modules
1
Anchor to your breath
This is where we understand how to connect to your breath, ground yourself, to feel centred and anchored, techniques to manage the overwhelm, flight or fight. Nervous system regulation. self awareness and energy management.
2
Energy and emotion
Emotional intelligence and stability comes when we recognise and become more self aware of how we are feeling. Understanding more about our emotions, hormones and energy levels. Energy healing and negative energy release practices.
3
Rumination and boundary setting
Ruminating when our worlds and minds are so busy, that it just becomes hard to slow down and we feel overwhelmed, anxious, stressed. This then has an impact on your health, vitality and happiness. Yes there are obstacles, hurdles and challenges throughout life, uncomfortable conversations, not setting clear, strong boundaries, sometimes it's not about pushing through the problem but exploring and understanding them more. Therefore building and nurturing our inner strength and resilience to stress through restful practices; Identifying our stressors, distractions, escapism.
4
Reframing mindset with kindness and compassion
What is holding you back, what is stopping you from progressing further, limiting beliefs, self sabotage, unresolved child hood trauma, triggers, feelings of self blame, self doubt, self destruction, sometimes in order to succeed in the future we need to look at our past, previous behaviour patterns, habit formation, within this module we look at reframing mindset, kinder inner self talk, gratitude, facing our fears head on.
5
Align to your authentic purpose
This module we look at what it means to live an aligned and authentic life for you. Prioristising your needs, in work, in family life, in relationships.
Positive psychology, nurturing and rebuilding the connection of your mind and body, rebuilding the trust, and understanding and accepting of who we are and how we got to where we are. embrace everything unique that makes you Authentically you.
6
Arise with high performance with sustained vitality and balance
Learn to integrate restful practices into your day, devising a plan that prioritises fun and vitality. By embracing rest and rejuvenation, you'll find that your energy becomes the fuel that propels your business forward, enhancing your clarity, confidence and self awareness.
Identifying activities that bring you genuine joy and fulfilment, prioritising nourishing activities in your daily life that fuel your energy and enthusiasm. Creating a routine, prioritising rest and self-care, ensuring you're setting yourself up for success by nurturing your well-being and establishing strong foundational habits and foundations for a fulfilling life.
All to achieve high performance with sustained vitality and balance.
During this programme you will:
-
Create change and impact to your business.
-
Teaching you the tools and techniques for consistent vitality and balance.
-
To identify your stressors and energy leaks, to set strong and healthy boundaries.
-
To implement grounding techniques.
-
To reignite your energy.
-
To collect more Joy and gratitude, laying the foundations for a fulfilling life.
This programme will lead you through a journey of self discovery, personal empowerment and implementing powerful changes to step into the 2.0 version of yourself. She's already there, you know her well, but she can't be seen in her full power until you have done the work to set her free.
INVESTMENT: £555
Payment Plans Available
Whats included?
12 week experience
6 modules
6 teaching sessions
6 live support sessions
Private Facebook community
Audio support via telegram
Workbook journal
Weekly reflective prompts
Meditations
Breathing techniques
Grounding practices
Nervous system regulation
Energy healing
Emotional release guidance
Restful practices
